Candies, carob, unsweetened have 20.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Candies, carob, unsweetened?
Stewed Canned Tomatoes VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Candies, carob, unsweetened:
300 calories of Stewed Canned Tomatoes have 186.9 times more Vitamin A, 9.6 times more Vitamin B1, 4.1 times more Vitamin B2, 14.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9, 328.2 times more Vitamin C, 11 times more Vitamin E and 6.5 times more Vitamin K than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Candies, carob, unsweetened:
300 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 12.7 times more Copper, 21.4 times more Iron, 6.9 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 6.8 times more Potassium, 2.4 times more Selenium, 42.9 times more Sodium and 1234.6 times more Water than Candies, carob, unsweetened.
Both Stewed Canned Tomatoes and Candies, carob, unsweetened contain similar levels of Zinc per 300 calories.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Carbohydrate, 2.1 times more Sugars, 5.5 times more Fiber and 2.3 times more Protein than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 7.9 times more Fat and 53.7 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.