Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Cassava:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, 6.9 times more Vitamin E and 1.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 206 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Cassava:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.1 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 15.7 times more Selenium and 3.6 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.9 times more Energy, 65.5 times more Fat, 143.1 times more Saturated Fat, 67.5 times more Omega 6, 1.8 times more Carbohydrate, 28.4 times more Sugars and 4.9 times more Protein than Cassava.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.