Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Cauliflower:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin B12 and 16.4 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 482 times more Vitamin C and 4.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Cauliflower:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more Calcium, 10.8 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 18.3 times more Selenium and 4.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Sodium and 18.2 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 18.6 times more Energy, 65.5 times more Fat, 81.5 times more Saturated Fat, 135.1 times more Omega 6, 13.8 times more Carbohydrate, 25.3 times more Sugars and 3.5 times more Protein than Cauliflower.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.