Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Cauliflower
Weight per 300 calories
Candies, NESTLE, BUTTERFINGER Crisp
64.5g
Cauliflower
1200g
Candies, NESTLE, BUTTERFINGER Crisp have 18.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Cauliflower?
Candies, NESTLE, BUTTERFINGER Crisp VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Cauliflower?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Cauliflower:
300 kcal of Raw Cauliflower contain 7 times more Vitamin B1, 11.9 times more Vitamin B2, 3.9 times more Vitamin B3, 35.7 times more Vitamin B5, 23.4 times more Vitamin B6, 42.4 times more Vitamin B9, 8965.2 times more Vitamin C and 90.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Cauliflower:
300 kcal of Raw Cauliflower contain 12.4 times more Calcium, 1.7 times more Copper, 13 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 5.3 times more Phosphorus, 13 times more Potassium, 42.9 times more Sodium, 4.1 times more Zinc and 339.1 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 3.5 times more Fat, 4.4 times more Saturated Fat, 7.3 times more Omega 6 and 1.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 27.9 times more Omega 3, 1.4 times more Carbohydrate, 21.9 times more Fiber and 5.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6