Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Crisp versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Cauliflower:
- 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin B12 and 16.4 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 482 times more Vitamin C and 4.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- 1 pound of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Cauliflower:
- 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 1.5 times more Calcium, 10.8 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 18.3 times more Selenium and 4.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.3 times more Sodium and 18.2 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cauliflower lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 18.6 times more Energy, 65.5 times more Fat, 81.5 times more Saturated Fat, 135.1 times more Omega 6, 13.8 times more Carbohydrate, 25.3 times more Sugars and 3.5 times more Protein than Cauliflower.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.