Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Cassava
Weight per 300 calories
Candies, NESTLE, BUTTERFINGER Crisp
64.5g
Cassava
188g
Candies, NESTLE, BUTTERFINGER Crisp have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Cassava?
Candies, NESTLE, BUTTERFINGER Crisp VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Cassava?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Cassava:
300 kcal of Raw Cassava contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 598.7 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Cassava:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus, 5.4 times more Selenium and 1.2 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Iron and 1.8 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 22.5 times more Fat, 49.3 times more Saturated Fat, 23.2 times more Omega 6, 9.8 times more Sugars and 1.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 3.1 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.