Comparing Nutrients in 14 ounces Candies, nougat, with almonds VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Candies, nougat, with almonds	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	54.5% 1580kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	6.83% 6.63g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.6g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	17% 22g	130g per day for Men 19-50 years
Sugars	246% 178g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	12.7% 127mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	52.5% 1.2mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.23% 8.53g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, nougat, with almonds VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, nougat, with almonds versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Canned Carrots with Salt:

• 14 ounces of Candies, nougat, with almonds have 4.9 times more Vitamin B2 and 3.7 times more Vitamin E than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 9 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, nougat, with almonds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Canned Carrots with Salt:

• 14 ounces of Candies, nougat, with almonds have 1.3 times more Calcium, 1.3 times more Copper, 4 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Manganese, 1.7 times more Potassium, 7.3 times more Sodium and 43.2 times more Water than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Canned Carrots with Salt contain similar levels of Iron per 14 ounces.
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, nougat, with almonds have 15.9 times more Energy, 46.3 times more Saturated Fat, 16.7 times more Carbohydrate, 18.1 times more Sugars, 2.2 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Candies, nougat, with almonds as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.