Nutrient Comparison: Candies, nougat, with almonds VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, nougat, with almonds versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Canned Carrots with Salt:
- 7 ounces of Candies, nougat, with almonds have 4.9 times more Vitamin B2 and 3.7 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 9 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, nougat, with almonds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Canned Carrots with Salt:
- 7 ounces of Candies, nougat, with almonds have 1.3 times more Calcium, 1.3 times more Copper, 4 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Manganese, 1.7 times more Potassium, 7.3 times more Sodium and 43.2 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Canned Carrots with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, nougat, with almonds have 15.9 times more Energy, 46.3 times more Saturated Fat, 16.7 times more Carbohydrate, 18.1 times more Sugars, 2.2 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Candies, nougat, with almonds as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.