Comparing Nutrients in 100 calories Candies, nougat, with almondsVS Canned Carrots with Salt
Weight per 100 calories
Candies, nougat, with almonds
25g
Canned Carrots with Salt
400g
Candies, nougat, with almonds have 15.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Canned Carrots with Salt?
Candies, Nougat, With Almonds VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Candies, nougat, with almonds vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 22 times more Vitamin B1, 3.2 times more Vitamin B2, 18.4 times more Vitamin B3, 35.8 times more Vitamin B5, 89.2 times more Vitamin B6, 28.7 times more Vitamin B9, 143.3 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, nougat, with almonds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, nougat, with almonds vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 12.4 times more Calcium, 12.4 times more Copper, 17.3 times more Iron, 4 times more Magnesium, 23.6 times more Manganese, 6.9 times more Phosphorus, 27.1 times more Potassium, 2.4 times more Selenium, 116.7 times more Sodium, 9.9 times more Zinc and 688.3 times more Water than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 7.2 times more Fiber and 3.1 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Candies, nougat, with almonds as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.