Nutrient Comparison: Candies, nougat, with almonds VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, nougat, with almonds versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Cassava:
- 14 ounces of Candies, nougat, with almonds have 3.1 times more Vitamin B2 and 14.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 68.7 times more Vitamin C than Candies, nougat, with almonds.
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Cassava:
- 14 ounces of Candies, nougat, with almonds have 2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 3.7 times more Selenium, 2.4 times more Sodium and 1.2 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Manganese and 2.6 times more Potassium than Candies, nougat, with almonds.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, nougat, with almonds have 2.5 times more Energy, 22.5 times more Saturated Fat, 2.4 times more Carbohydrate, 26.5 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Cassava.
- Both Candies, nougat, with almonds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.