Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Cassava
Weight per 500 calories
Candies, nougat, with almonds
126g
Cassava
313g
Candies, nougat, with almonds have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Cassava?
Candies, Nougat, With Almonds VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Cassava?
Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Cassava:
500 calories of Candies, nougat, with almonds have 1.2 times more Vitamin B2 and 5.9 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 16.6 times more Vitamin B1, 4.4 times more Vitamin B3, 10.9 times more Vitamin B6, 13.4 times more Vitamin B9 and 170.8 times more Vitamin C than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Candies, nougat, with almonds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, nougat, with almonds vs Cassava:
500 kcal of Raw Cassava contain 1.9 times more Copper, 1.6 times more Magnesium, 3.1 times more Manganese and 6.4 times more Potassium than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Candies, nougat, with almonds as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, nougat, with almonds have 10.6 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Fiber than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Candies, nougat, with almonds as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.