Comparing Nutrients in 1 kilogram Candies, nougat, with almonds VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Cassava	3%	2%	95%

Macro Nutrients

	Candies, nougat, with almonds	Cassava	Recommended Dietary Allowance
Energy	137% 3980kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	52% 16.7g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	711% 924g	293% 381g	130g per day for Men 19-50 years
Sugars	620% 450g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	47.4% 18g	38g per day for Men 19-50 years
Protein	59.5% 33.3g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 27.7mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Cassava	Recommended Dietary Allowance
Calcium	32% 320mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.8% 5.9mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.58% 21.5g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, nougat, with almonds VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, nougat, with almonds versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, nougat, with almonds vs Cassava:

• 1 kilogram of Candies, nougat, with almonds has 3.1 times more Vitamin B2 and 14.6 times more Vitamin E than Cassava.
• While 1 kg of Raw Cassava contains 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 68.7 times more Vitamin C than Candies, nougat, with almonds.
• 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Cassava have insufficient amounts of Vitamin E
• Both Candies, nougat, with almonds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, nougat, with almonds vs Cassava:

• 1 kilogram of Candies, nougat, with almonds has 2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 3.7 times more Selenium, 2.4 times more Sodium and 1.2 times more Zinc than Cassava.
• While 1 kg of Raw Cassava contains 1.3 times more Manganese and 2.6 times more Potassium than Candies, nougat, with almonds.
• 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, nougat, with almonds has 2.5 times more Energy, 22.5 times more Saturated Fat, 2.4 times more Carbohydrate, 26.5 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Cassava.
• Both Candies, nougat, with almonds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.