Nutrient Comparison: Candies, nougat, with almonds VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, nougat, with almonds versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, nougat, with almonds vs Cauliflower:
- 1 kilogram of Candies, nougat, with almonds has 2.5 times more Vitamin B2 and 34.6 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.8 times more Vitamin B1, 11.1 times more Vitamin B5, 9.2 times more Vitamin B6, 11.4 times more Vitamin B9, 160.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, nougat, with almonds vs Cauliflower:
- 1 kilogram of Candies, nougat, with almonds has 1.5 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Selenium and 1.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.8 times more Potassium and 42.8 times more Water than Candies, nougat, with almonds.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, nougat, with almonds has 15.9 times more Energy, 12.8 times more Saturated Fat, 18.6 times more Carbohydrate, 23.5 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Candies, nougat, with almonds as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.