Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Cauliflower
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Cauliflower
1200g
Candies, nougat, with almonds have 15.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Cauliflower?
Candies, Nougat, With Almonds VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Cauliflower?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Cauliflower:
300 calories of Candies, nougat, with almonds have 2.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 61.2 times more Vitamin B1, 6.5 times more Vitamin B2, 16.9 times more Vitamin B3, 177 times more Vitamin B5, 146.5 times more Vitamin B6, 181.5 times more Vitamin B9, 2557.8 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, nougat, with almonds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Cauliflower:
300 kcal of Raw Cauliflower contain 10.9 times more Calcium, 4.6 times more Copper, 11.3 times more Iron, 7.5 times more Magnesium, 8.1 times more Manganese, 12.7 times more Phosphorus, 45.3 times more Potassium, 3.7 times more Selenium, 14.5 times more Sodium, 10.2 times more Zinc and 681.7 times more Water than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, nougat, with almonds have 1.5 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 9.6 times more Fiber and 9.2 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Candies, nougat, with almonds as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.