Nutrient Comparison: Candies, nougat, with almonds VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, nougat, with almonds versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, nougat, with almonds vs Cauliflower:
- 5 ounces of Candies, nougat, with almonds have 2.5 times more Vitamin B2 and 34.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.8 times more Vitamin B1, 11.1 times more Vitamin B5, 9.2 times more Vitamin B6, 11.4 times more Vitamin B9, 160.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, nougat, with almonds vs Cauliflower:
- 5 ounces of Candies, nougat, with almonds have 1.5 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Selenium and 1.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Potassium and 42.8 times more Water than Candies, nougat, with almonds.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, nougat, with almonds have 15.9 times more Energy, 12.8 times more Saturated Fat, 18.6 times more Carbohydrate, 23.5 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Candies, nougat, with almonds as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.