Nutrient Comparison: Candies, REESE'S PIECES Candy VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, REESE'S PIECES Candy versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Cooked Frozen Carrots:
- 14 ounces of Candies, REESE'S PIECES Candy have 6 times more Vitamin B1, 5.9 times more Vitamin B2, 14.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Cooked Frozen Carrots:
- 14 ounces of Candies, REESE'S PIECES Candy have 2 times more Calcium, 5 times more Copper, 8 times more Magnesium, 6.6 times more Manganese, 6.7 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 90.3 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Cooked Frozen Carrots contain similar levels of Iron per 14 ounces.
- Both Candies, REESE'S PIECES Candy as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, REESE'S PIECES Candy have 13.4 times more Energy, 36.4 times more Fat, 136.8 times more Saturated Fat, 2.5 times more Omega 3, 6.1 times more Omega 6, 7.7 times more Carbohydrate, 13.1 times more Sugars and 21.5 times more Protein than Cooked Frozen Carrots.
- Both Candies, REESE'S PIECES Candy and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein