Candies, REESE'S PIECES Candy have 13.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Cooked Frozen Carrots?
Candies, REESE'S PIECES Candy VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 10.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 13.7 times more Vitamin E and 31 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Candies, REESE'S PIECES Candy as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Calcium, 2.7 times more Copper, 14.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 7.2 times more Potassium, 10.1 times more Selenium, 4.1 times more Sodium, 4.1 times more Zinc and 1213.2 times more Water than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, REESE'S PIECES Candy have 2.7 times more Fat, 10.2 times more Saturated Fat and 1.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3, 2.2 times more Omega 6, 1.7 times more Carbohydrate and 14.8 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber