Nutrient Comparison: Candies, semisweet chocolate VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Canned Carrots with Liquids and Salt:
- 14 ounces of Candies, semisweet chocolate have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Candies, semisweet chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Canned Carrots with Liquids and Salt:
- 14 ounces of Candies, semisweet chocolate have 6.8 times more Copper, 6 times more Iron, 12.8 times more Magnesium, 1.8 times more Manganese, 6.6 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium and 5.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 21.8 times more Sodium and 132.8 times more Water than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Canned Carrots with Liquids and Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, semisweet chocolate have 20.9 times more Energy, 214.3 times more Fat, 710 times more Saturated Fat, 8.5 times more Omega 3, 16 times more Omega 6, 11.9 times more Carbohydrate, 22.2 times more Sugars, 3.3 times more Fiber and 7.2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein