Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Canned Carrots with Liquids and Salt:
Candies, semisweet chocolate have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Candies, semisweet chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, semisweet chocolate vs Canned Carrots with Liquids and Salt:
Candies, semisweet chocolate have 6.8 times more Copper, 6 times more Iron, 12.8 times more Magnesium, 1.8 times more Manganese, 6.6 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium and 5.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.8 times more Sodium and 132.8 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, semisweet chocolate have 20.9 times more Energy, 214.3 times more Fat, 710 times more Saturated Fat, 8.5 times more Omega 3, 16 times more Omega 6, 11.9 times more Carbohydrate, 22.2 times more Sugars, 3.3 times more Fiber and 7.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Candies, semisweet chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.