Nutrient Comparison: Candies, sesame crunch VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sesame crunch versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Roasted Almonds:
- 14 ounces of Candies, sesame crunch have 5.8 times more Vitamin B1 and 3.6 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.5 times more Vitamin B2, 9.7 times more Vitamin B5 and 149.4 times more Vitamin E than Candies, sesame crunch.
- Both Candies, sesame crunch and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Candies, sesame crunch as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Roasted Almonds:
- 14 ounces of Candies, sesame crunch have 2.4 times more Calcium, 2 times more Selenium and 55.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Manganese and 2.3 times more Potassium than Candies, sesame crunch.
- Both Candies, sesame crunch and Roasted Almonds contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sesame crunch have 25.2 times more Omega 3, 2.4 times more Carbohydrate and 6.4 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3