Nutrient Comparison: Candies, sesame crunch VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sesame crunch versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Roasted Almonds:
- 5 ounces of Candies, sesame crunch have 5.8 times more Vitamin B1 and 3.6 times more Vitamin B6 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.5 times more Vitamin B2, 9.7 times more Vitamin B5 and 149.4 times more Vitamin E than Candies, sesame crunch.
- Both Candies, sesame crunch and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Candies, sesame crunch as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Roasted Almonds:
- 5 ounces of Candies, sesame crunch have 2.4 times more Calcium, 2 times more Selenium and 55.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Manganese and 2.3 times more Potassium than Candies, sesame crunch.
- Both Candies, sesame crunch and Roasted Almonds contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sesame crunch have 25.2 times more Omega 3, 2.4 times more Carbohydrate and 6.4 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3