Nutrient Comparison: Candies, sesame crunch VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sesame crunch versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Baked Potato Skin:
- 14 ounces of Candies, sesame crunch have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 26 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Candies, sesame crunch.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Candies, sesame crunch as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Baked Potato Skin:
- 14 ounces of Candies, sesame crunch have 18.8 times more Calcium, 5.8 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 5.7 times more Selenium, 8 times more Sodium and 7.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Iron and 1.9 times more Potassium than Candies, sesame crunch.
- Both Candies, sesame crunch and Baked Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sesame crunch have 2.6 times more Energy, 333 times more Fat, 179.3 times more Saturated Fat, 25.2 times more Omega 3, 447.6 times more Omega 6, 22.3 times more Sugars and 2.7 times more Protein than Baked Potato Skin.
- Both Candies, sesame crunch and Baked Potato Skin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6