Candies, sesame crunch have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Baked Potato Skin?
Candies, Sesame Crunch VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Baked Potato Skin:
500 calories of Candies, sesame crunch have 1.4 times more Vitamin B1 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 67.7 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Candies, sesame crunch.
Both Candies, sesame crunch and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
Both Candies, sesame crunch as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Baked Potato Skin:
500 calories of Candies, sesame crunch have 7.2 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Copper, 4.3 times more Iron and 4.9 times more Potassium than Candies, sesame crunch.
Both Candies, sesame crunch and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Candies, sesame crunch as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sesame crunch have 127.8 times more Fat, 68.8 times more Saturated Fat, 9.7 times more Omega 3, 171.8 times more Omega 6 and 8.5 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Carbohydrate and 2.7 times more Fiber than Candies, sesame crunch.
Both Candies, sesame crunch and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6