Nutrient Comparison: Candies, soft fruit and nut squares VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Acorns:
- 14 oz of Raw Acorns contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 6.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Candies, soft fruit and nut squares as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Acorns:
- 14 ounces of Candies, soft fruit and nut squares have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 6.6 times more Potassium than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Acorns contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have 1.2 times more Omega 6 and 1.8 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Fat, 3.5 times more Saturated Fat and 2.7 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Acorns offer comparable quantities of Energy per 14 ounces.