Candies, Soft Fruit And Nut Squares VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Acorns?
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Acorns:
- 100 kcal of Raw Acorns contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 6.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, soft fruit and nut squares as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Acorns:
- 100 calories of Candies, soft fruit and nut squares have more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 2.1 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 6.6 times more Potassium than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Acorns contain similar levels of Iron per 100 calories.
- 100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Candies, soft fruit and nut squares as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, soft fruit and nut squares have 1.8 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2.5 times more Fat, 3.5 times more Saturated Fat and 2.7 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Protein