Nutrient Comparison: Candies, soft fruit and nut squares VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Candies, soft fruit and nut squares versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Acorns:
- 100 g of Raw Acorns contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 6.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 100 grams of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Candies, soft fruit and nut squares as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Acorns:
- 100 grams of Candies, soft fruit and nut squares have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 6.6 times more Potassium than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Acorns contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, soft fruit and nut squares have 1.2 times more Omega 6 and 1.8 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Fat, 3.5 times more Saturated Fat and 2.7 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Acorns offer comparable quantities of Energy per 100 grams.