Nutrient Comparison: Candies, sugar-coated almonds VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sugar-coated almonds versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sugar-coated almonds vs Boiled Red Kidney Beans:
- 14 ounces of Candies, sugar-coated almonds have 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 412 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, sugar-coated almonds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sugar-coated almonds vs Boiled Red Kidney Beans:
- 14 ounces of Candies, sugar-coated almonds have 3.6 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Iron and 1.6 times more Potassium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Boiled Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sugar-coated almonds have 3.7 times more Energy, 35.9 times more Fat, 27.1 times more Saturated Fat, 36.5 times more Omega 6, 3 times more Carbohydrate and 195.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3 and 3 times more Fiber than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6