Comparing Nutrients in 100 calories Candies, sugar-coated almondsVS Boiled Red Kidney Beans
Weight per 100 calories
Candies, sugar-coated almonds
21.5g
Boiled Red Kidney Beans
78.7g
Candies, sugar-coated almonds have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Boiled Red Kidney Beans?
Candies, Sugar-coated Almonds VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Boiled Red Kidney Beans:
100 calories of Candies, sugar-coated almonds have 1.3 times more Vitamin B2 and 112.5 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.7 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.3 times more Vitamin B6, 31.7 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Candies, sugar-coated almonds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 5.7 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus, 5.8 times more Potassium and 2.5 times more Zinc than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Candies, sugar-coated almonds as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sugar-coated almonds have 9.8 times more Fat, 10 times more Omega 6 and 53.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 10.8 times more Fiber and 3.2 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6