Nutrient Comparison: Candies, sugar-coated almonds VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sugar-coated almonds versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs Boiled Red Kidney Beans:
- 7 ounces of Candies, sugar-coated almonds have 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 412 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, sugar-coated almonds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs Boiled Red Kidney Beans:
- 7 ounces of Candies, sugar-coated almonds have 3.6 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Iron and 1.6 times more Potassium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Boiled Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sugar-coated almonds have 3.7 times more Energy, 35.9 times more Fat, 27.1 times more Saturated Fat, 36.5 times more Omega 6, 3 times more Carbohydrate and 195.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Omega 3 and 3 times more Fiber than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6