Nutrient Comparison: Candies, sugar-coated almonds VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sugar-coated almonds versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sugar-coated almonds vs Dried Butternuts:
- 14 ounces of Candies, sugar-coated almonds have 1.8 times more Vitamin B2 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 4.1 times more Vitamin B5, 9.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Candies, sugar-coated almonds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sugar-coated almonds vs Dried Butternuts:
- 14 ounces of Candies, sugar-coated almonds have 1.9 times more Calcium and 1.3 times more Copper than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 10.1 times more Selenium and 2 times more Zinc than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sugar-coated almonds have 1.5 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 3.2 times more Fat, more Omega 3, 8.6 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Candies, sugar-coated almonds.
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3