Comparing Nutrients in 100 calories Candies, sugar-coated almondsVS Dried Butternuts
Weight per 100 calories
Candies, sugar-coated almonds
21.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Candies, sugar-coated almonds, which is very high in comparison to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Dried Butternuts?
Candies, Sugar-coated Almonds VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Dried Butternuts:
100 calories of Candies, sugar-coated almonds have 2.4 times more Vitamin B2 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.8 times more Vitamin B1, 3.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Candies, sugar-coated almonds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Dried Butternuts:
100 calories of Candies, sugar-coated almonds have 2.5 times more Calcium and 1.7 times more Copper than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 7.7 times more Selenium and 1.5 times more Zinc than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sugar-coated almonds have 7.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Fat, more Omega 3, 6.6 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate