Nutrient Comparison: Candies, sugar-coated almonds VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sugar-coated almonds versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Dried Butternuts:
- 1 kilogram of Candies, sugar-coated almonds has 1.8 times more Vitamin B2 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.7 times more Vitamin B1, 4.1 times more Vitamin B5, 9.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Candies, sugar-coated almonds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Dried Butternuts:
- 1 kilogram of Candies, sugar-coated almonds has 1.9 times more Calcium and 1.3 times more Copper than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.1 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 10.1 times more Selenium and 2 times more Zinc than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sugar-coated almonds has 1.5 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Energy, 3.2 times more Fat, more Omega 3, 8.6 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Candies, sugar-coated almonds.
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3