Nutrient Comparison: Candies, sweet chocolate coated fondant VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Cooked Frozen Carrots:
- 14 ounces of Candies, sweet chocolate coated fondant have 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.3 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 6.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Cooked Frozen Carrots:
- 14 ounces of Candies, sweet chocolate coated fondant have 5.2 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 2.3 times more Sodium and 11.7 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate coated fondant have 9.9 times more Energy, 13.7 times more Fat, 45.5 times more Saturated Fat, 10.4 times more Carbohydrate, 17.5 times more Sugars and 3.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 and 1.6 times more Fiber than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.