Nutrient Comparison: Candies, sweet chocolate coated fondant VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Cooked Frozen Carrots:
- 1 kilogram of Candies, sweet chocolate coated fondant has 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 7.3 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 6.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Cooked Frozen Carrots:
- 1 kilogram of Candies, sweet chocolate coated fondant has 5.2 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium, 2.3 times more Sodium and 11.7 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 9.9 times more Energy, 13.7 times more Fat, 45.5 times more Saturated Fat, 10.4 times more Carbohydrate, 17.5 times more Sugars and 3.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.1 times more Omega 3 and 1.6 times more Fiber than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.