Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Cooked Frozen Carrots	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	12.8% 370kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	299% 291g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	753% 241g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	516% 671g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	926% 671g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	0% 0g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	940% 8460μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	45.3% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	35% 350mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	59.3% 890mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.4% 903g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Candies, confectioner's coating, butterscotch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2 times more Vitamin B1, 8.5 times more Vitamin B3, 5.3 times more Vitamin B6, 11 times more Vitamin B9, 23 times more Vitamin C, 1.5 times more Vitamin E and 2.1 times more Vitamin K than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 2 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Cooked Frozen Carrots has 27.3 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 83.5 times more Manganese, 3 times more Potassium, 3.2 times more Zinc and 120.4 times more Water than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 2.2 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Candies, confectioner's coating, butterscotch contain similar levels of Calcium and Phosphorus per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Carrots has 1.3 times more Omega 3 and more Fiber than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 14.6 times more Energy, 42.7 times more Fat, 200.8 times more Saturated Fat, 3.4 times more Omega 6, 8.7 times more Carbohydrate, 16.4 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber