Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Cassava:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12, 3.6 times more Vitamin E and 3.4 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 5.8 times more Vitamin B1, 17.4 times more Vitamin B3, 5.5 times more Vitamin B6, 27 times more Vitamin B9 and 206 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Cassava:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 2.1 times more Calcium, 1.9 times more Selenium and 6.4 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 33.3 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 192 times more Manganese, 4.2 times more Potassium and 3.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 3.4 times more Energy, 103.8 times more Fat, 325.7 times more Saturated Fat, 2 times more Omega 3, 30.4 times more Omega 6, 1.8 times more Carbohydrate, 39.5 times more Sugars and 1.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains more Fiber than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6