Comparing Nutrients in 500 calories Candies, confectioner's coating, butterscotchVS Cassava
Weight per 500 calories
Candies, confectioner's coating, butterscotch
93g
Cassava
313g
Candies, confectioner's coating, butterscotch have 3.4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Cassava?
Candies, Confectioner's Coating, Butterscotch VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Cassava?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, butterscotch vs Cassava:
500 kcal of Raw Cassava contain 19.5 times more Vitamin B1, 2.2 times more Vitamin B2, 58.7 times more Vitamin B3, 18.5 times more Vitamin B6, 91 times more Vitamin B9 and 694 times more Vitamin C than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, confectioner's coating, butterscotch as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, butterscotch vs Cassava:
500 kcal of Raw Cassava contain 112.3 times more Copper, 11.4 times more Iron, 14.1 times more Magnesium, 646.8 times more Manganese, 2.9 times more Phosphorus and 14.3 times more Potassium than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, confectioner's coating, butterscotch as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, butterscotch have 30.8 times more Fat, 96.7 times more Saturated Fat and 11.7 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Carbohydrate and more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
Both Candies, confectioner's coating, butterscotch as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.