Nutrient Comparison: Cooked Frozen Carrots VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 8.5 times more Vitamin B3, 5.3 times more Vitamin B6, 11 times more Vitamin B9, 23 times more Vitamin C, 1.5 times more Vitamin E and 2.1 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 2 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Cooked Frozen Carrots have 27.3 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 83.5 times more Manganese, 3 times more Potassium, 3.2 times more Zinc and 120.4 times more Water than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 2.2 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, confectioner's coating, butterscotch contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3 and more Fiber than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 14.6 times more Energy, 42.7 times more Fat, 200.8 times more Saturated Fat, 3.4 times more Omega 6, 8.7 times more Carbohydrate, 16.4 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber