Comparing Nutrients in 7 ounces Cooked Frozen Carrots VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Cooked Frozen Carrots	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	59.4% 57.6g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	149% 48g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	3.37% 0.57g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	102% 133g	130g per day for Men 19-50 years
Sugars	11% 8.1g	184% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	NA	g per day for Men 19-50 years
Sucrose	% 6.83g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	0% 0g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	187% 1679μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.83mg	0.61% 0.097mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.4% 2mg	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.84% 179g	0.04% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Candies, confectioner's coating, butterscotch per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Candies, confectioner's coating, butterscotch:

• 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 8.5 times more Vitamin B3, 5.3 times more Vitamin B6, 11 times more Vitamin B9, 23 times more Vitamin C, 1.5 times more Vitamin E and 2.1 times more Vitamin K than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 2 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Candies, confectioner's coating, butterscotch:

• 7 ounces of Cooked Frozen Carrots have 27.3 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 83.5 times more Manganese, 3 times more Potassium, 3.2 times more Zinc and 120.4 times more Water than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 2.2 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Candies, confectioner's coating, butterscotch contain similar levels of Calcium and Phosphorus per seven ounces.
• 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3 and more Fiber than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 14.6 times more Energy, 42.7 times more Fat, 200.8 times more Saturated Fat, 3.4 times more Omega 6, 8.7 times more Carbohydrate, 16.4 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
• 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber