Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Cassava:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 2 times more Iron, 1.7 times more Phosphorus and 18.6 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 19.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Potassium
- Both Candies, TWIZZLERS CHERRY BITES as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 2.1 times more Energy, 2.1 times more Carbohydrate and 2.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 18 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber