Nutrient Comparison: Boiled Cardoon VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Cardoon have 2.6 times more Calcium, 88 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Iron, 3.6 times more Manganese, 6.2 times more Phosphorus and 5.9 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 5.8 times more Energy, 4.3 times more Carbohydrate, 4.4 times more Fiber and 11.4 times more Protein than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.