Comparing Nutrients in 300 calories Boiled CardoonVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Cardoon
1364g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Boiled and Drained Cardoon, which is average in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Boiled Red Kidney Beans?
Boiled Cardoon VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Boiled Red Kidney Beans:
300 calories of Boiled Cardoon have more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 8.2 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 than Boiled and Drained Cardoon.
Both Boiled Cardoon and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Cardoon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Boiled Red Kidney Beans:
300 calories of Boiled Cardoon have 14.8 times more Calcium, 1.4 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 5.6 times more Potassium, 4.8 times more Selenium, 508 times more Sodium and 8.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Cardoon and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Protein than Boiled and Drained Cardoon.
Both Boiled Cardoon and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Cardoon as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.