Nutrient Comparison: Carissa VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Almond paste:
- 14 ounces of Carissa have 380 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, 6.9 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Almond paste:
- 14 ounces of Carissa have 6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 2.2 times more Copper, 8.1 times more Magnesium and 36.9 times more Phosphorus than Raw Carissa.
- Both Carissa and Almond paste contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7.4 times more Energy, 21.3 times more Fat, 3.5 times more Carbohydrate and 18 times more Protein than Raw Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein