Nutrient Comparison: Carissa VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Almond paste:
- 5 ounces of Carissa have 380 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Vitamin B1, 6.9 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Carissa.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Almond paste:
- 5 ounces of Carissa have 6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 2.2 times more Copper, 8.1 times more Magnesium and 36.9 times more Phosphorus than Raw Carissa.
- Both Carissa and Almond paste contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 7.4 times more Energy, 21.3 times more Fat, 3.5 times more Carbohydrate and 18 times more Protein than Raw Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein