Nutrient Comparison: Dry Carrot VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Carrot versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Carrot vs Roasted Almonds:
- 14 ounces of Dry Carrot have more Vitamin A, 6.9 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 4.4 times more Vitamin E than Dehydrated Carrot.
- Both Dry Carrot and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dehydrated Carrot as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Carrot vs Roasted Almonds:
- 14 ounces of Dry Carrot have 3.6 times more Potassium, 4.3 times more Selenium and 91.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Carrot have 9.5 times more Omega 3, 3.8 times more Carbohydrate, 8 times more Sugars and 2.2 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Energy, 35.3 times more Fat, 16 times more Saturated Fat, 20.4 times more Omega 6 and 2.6 times more Protein than Dehydrated Carrot.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3