Nutrient Comparison: Baby Carrots VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Acorns:
- 14 ounces of Baby Carrots have 345 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Baby Carrots.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Carrots as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Acorns:
- 14 ounces of Baby Carrots have more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Calcium, 6.2 times more Copper, 6.2 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 11.1 times more Energy, 183.5 times more Fat, 134.9 times more Saturated Fat, 80.6 times more Omega 6, 4.9 times more Carbohydrate and 9.6 times more Protein than Raw Baby Carrots.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein