Comparing Nutrients in 300 calories Baby CarrotsVS Acorns
Weight per 300 calories
Baby Carrots
857g
Acorns
77.5g
Raw Acorns have 11.1 times more energy per unit of mass than Raw Baby Carrots, which is high in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Acorns?
Discover which food has more nutrients per 300 calories - Baby Carrots or Acorns?
Lets compare vitamin content per 300 calories of Baby Carrots vs Acorns:
300 calories of Baby Carrots have 3814.7 times more Vitamin A, 3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Baby Carrots as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Acorns:
300 calories of Baby Carrots have 8.6 times more Calcium, 1.8 times more Copper, 12.5 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium, more Sodium, 3.7 times more Zinc and 35.8 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Carrots have 2.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 16.6 times more Fat, 12.2 times more Saturated Fat and 7.3 times more Omega 6 than Raw Baby Carrots.
Both Baby Carrots and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baby Carrots provide inadequate amounts of Omega 6