Nutrient Comparison: Baby Carrots VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Carrots versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Carrots vs Acorns:
- 7 ounces of Baby Carrots have 345 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Baby Carrots.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Carrots as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baby Carrots vs Acorns:
- 7 ounces of Baby Carrots have more Sodium and 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Calcium, 6.2 times more Copper, 6.2 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Baby Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 11.1 times more Energy, 183.5 times more Fat, 134.9 times more Saturated Fat, 80.6 times more Omega 6, 4.9 times more Carbohydrate and 9.6 times more Protein than Raw Baby Carrots.
- 7 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein