Nutrient Comparison: Canned Carrots VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Royal Red Kidney Beans:
- 14 ounces of Canned Carrots have more Vitamin A than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 21.7 times more Vitamin B1, 8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 43.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots Solids.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Carrots Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Royal Red Kidney Beans:
- 14 ounces of Canned Carrots have 3.2 times more Sodium and 7.8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 9.6 times more Copper, 13.6 times more Iron, 17.3 times more Magnesium, 2.5 times more Manganese, 16.9 times more Phosphorus, 7.5 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Canned Carrots Solids.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 13.2 times more Energy, 13.8 times more Omega 3, 10.5 times more Carbohydrate, 16.6 times more Fiber and 39.6 times more Protein than Canned Carrots Solids.
- 14 ounces of Canned Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.