Comparing Nutrients in 100 calories Canned CarrotsVS Royal Red Kidney Beans
Weight per 100 calories
Canned Carrots
400g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 13.2 times more energy per unit of mass than Canned Carrots Solids, which is high in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Royal Red Kidney Beans?
Canned Carrots VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Carrots vs Royal Red Kidney Beans:
100 calories of Canned Carrots have more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Carrots Solids.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Royal Red Kidney Beans:
100 calories of Canned Carrots have 2.5 times more Calcium, 1.4 times more Copper, 5.3 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium, 42.5 times more Sodium, 1.3 times more Zinc and 102.8 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids.
Both Canned Carrots and Royal Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Fiber and 3 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Canned Carrots Solids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.